Side Items

Emily's Cauliflower au Gratin is for Dinner.

Emily's Cauliflower au Gratin takes 10 minutes to prepare.

Emily's Cauliflower au Gratin takes 10 minutes to cook.

Emily's Cauliflower au Gratin makes 4 servings.

The ingredients for Emily's Cauliflower au Gratin are:

********* additional ingredient - 1/2 tsp. dry mustard

1 head Cauliflower
1 Tbsp Smart Balance
2 Tbsp flour - whole wheat if preferred
1/2 tsp dry mustard
3/4 cup skim milk
4 Tbsp lowfat or fat free combo cheddar cheese

Here is how you make Emily's Cauliflower au Gratin:

Break the cauliflower apart and steam until soft. Meanwhile melt the Smart balance in a saucepan over low heat. Blend in flour and dry mustard; cook over low heat until mixture is smooth and bubbly. Stir in milk and heat to boiling, stirring constantly for 1 minute. Stir in cheese over low heat until melted. Pour over cooked cauliflower and serve. Make 4 servings.Note: original recipe using 2 Tbsp non fat cheese and 2 Tbsp low fat cheese was 96 calories 12g carbs 5 g sugar.Number of Servings: 4Recipe submitted by SparkPeople user MTNGRL.

The nutritional information for Emily's Cauliflower au Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.0

• Total Fat: 3.2 g
• Cholesterol: 2.4 mg
• Sodium: 132.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.8 g
• Protein: 6.8 g