Side Items

Ham and Cauliflower 'au gratin' is for Dinner.

Ham and Cauliflower 'au gratin' takes 15 minutes to prepare.

Ham and Cauliflower 'au gratin' takes 30 minutes to cook.

Ham and Cauliflower 'au gratin' makes 6 servings.

The ingredients for Ham and Cauliflower 'au gratin' are:

8 cups cooked cauliflower, 2 cups chopped ham, 1 cup chopped onion, 3/4 cup shredded cheese, 4 oz of low fat cream cheese, 1 cup non fat plain greek yogurt

Here is how you make Ham and Cauliflower 'au gratin':

Cut stems/leaves off Cauliflower. Cook & drain 6-8 cups of cauliflower, mash until only small pieces. Mix 2 cups of chopped ham with 4 oz of low fat cream cheese and 1 cup of plain non fat greek yogurt and 1 cup of chopped green onion. Spray casserole dish w/non stick spray, mix the mixture with the cauliflower and spread in dish. Top with 3/4 low fat shredded cheese. Bake at 350 for 20-30 min.Serving Size:?6-8 cups

The nutritional information for Ham and Cauliflower 'au gratin' is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.5

• Total Fat: 9.1 g
• Cholesterol: 48.3 mg
• Sodium: 1,182.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 7.0 g
• Protein: 24.9 g

The dietary needs meet for Ham and Cauliflower 'au gratin' is Low Carb