Side Items

Keto Cauliflower Hamburger Buns is for Side Dish.

Keto Cauliflower Hamburger Buns takes 5 minutes to prepare.

Keto Cauliflower Hamburger Buns takes 25 minutes to cook.

Keto Cauliflower Hamburger Buns makes 6 servings.

The ingredients for Keto Cauliflower Hamburger Buns are:

1/2 head, large (6-7" dia) Cauliflower, raw riced until they resemble coarse/large crumbs
2 large Egg, fresh, whole, raw
1/2c Parmesan Cheese, shredded
2T Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1/2 tsp Baking Powder
1/2t dry italian seasoning

Here is how you make Keto Cauliflower Hamburger Buns:

Preheat oven to 400F. In a large bowl, combine cauliflower, eggs, cheese almond flour, coconut flour, baking powder, and italian seasoning. Mix with a large spoon until thoroughly mixed. Mixture should be wet, but not liquid.Grease a baking sheet lined with parchment paper, or silicon baking mat. Place 1/2 cup of lightly packed mix onto the pan, and compact down slightly so that the crumbs with be tight and the bun measures approximately 4" wide and 1/2 inch high. Bake for 20-25 minutes or until tops are golden and bread is completely cooked. Use a spatula to gently loosen the bottoms of the bread. Allow breads to cool slightly before eating.Serving Size:?6 individual buns

The nutritional information for Keto Cauliflower Hamburger Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.2

• Total Fat: 5.0 g
• Cholesterol: 66.8 mg
• Sodium: 198.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.0 g
• Protein: 6.9 g

The dietary needs meet for Keto Cauliflower Hamburger Buns is Low Carb