Side Items

Cauliflower Leek Puree is for Side Dish.

Cauliflower Leek Puree takes 10 minutes to prepare.

Cauliflower Leek Puree takes 20 minutes to cook.

Cauliflower Leek Puree makes 4 servings.

The ingredients for Cauliflower Leek Puree are:

1 Head of cauliflower
1 Large leek
1/4 cup of heavy whipping cream
1 tsp. pepper

Here is how you make Cauliflower Leek Puree:

Makes 4 servings. Cut floweretts off of cauliflower. Slice leek into 2 inch pieces - (only use about 1 inch of the green part and discard about 1/2 inch of bottom by the bulb). Steam veggies for about 20 minutes or until tender. If you don't have a steamer, you can just boil until tender. Add veggies, cream and pepper in food processor. Blend to desired consistency. You can use a simple potato masher if you don't have a food processor or blender. Serve steaming hot! Super comfort food! To lower calories, just skip the cream! To increase add a pat of butter.Number of Servings: 4Recipe submitted by SparkPeople user HALFISLANDCOVER.

The nutritional information for Cauliflower Leek Puree is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.3

• Total Fat: 5.9 g
• Cholesterol: 20.6 mg
• Sodium: 19.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.2 g
• Protein: 1.9 g

The dietary needs meet for Cauliflower Leek Puree is Low Carb