The recipe Cauliflower Rutabaga mash

Made From Scratch Recipes

Cauliflower Rutabaga mash recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cauliflower Rutabaga mash!

Cauliflower Rutabaga mash

Cauliflower Rutabaga mash Recipe
Cauliflower Rutabaga mash

twist on cauliflower mash

What Course Is Cauliflower Rutabaga mash?

Cauliflower Rutabaga mash is for Dinner.


How Long Does Cauliflower Rutabaga mash Recipe Take To Prepare?

Cauliflower Rutabaga mash takes 10 minutes to prepare.


How Long Does Cauliflower Rutabaga mash Recipe Take To Cook?

Cauliflower Rutabaga mash takes several minutes to cook.


How Many Servings Does Cauliflower Rutabaga mash Recipe Make?

Cauliflower Rutabaga mash makes 4 servings.


What Are The Ingredients For Cauliflower Rutabaga mash Recipe?

The ingredients for Cauliflower Rutabaga mash are:

Cauliflower, frozen, cooked, 4 cup (1" pieces) (remove)
I can diced Rutabagas, cooked, 2 cups (remove)
Garlic, 1 clove (remove)
Water, tap, 1 fl oz (remove)
Splash of Milk, 2%, 2 fl oz (remove)
Dabof Butter, salted, 1 tbsp (remove)
salt and pepper to taste


How Do I Make Cauliflower Rutabaga mash?

Here is how you make Cauliflower Rutabaga mash:

heat water, add clove of garlic, cauliflower, rutabaga and steam until easy to mash. Add splash of milk, dab of butter and mash. I use my hand mixer for quick results. Add salt and pepper to taste.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user LAUROBNAT.


What's The Nutritional Info For Cauliflower Rutabaga mash?

The nutritional information for Cauliflower Rutabaga mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 3.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 73.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.3 g

What Dietary Needs Does Cauliflower Rutabaga mash Meet?

The dietary needs meet for Cauliflower Rutabaga mash is Low Carb


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