The recipe Lemony Cauliflower Mash

Made From Scratch Recipes

Lemony Cauliflower Mash recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Lemony Cauliflower Mash!

Lemony Cauliflower Mash

Lemony Cauliflower Mash Recipe
Lemony Cauliflower Mash

A lighter way to do mashed potatoes. The lemon gives it a real zing.

What Course Is Lemony Cauliflower Mash?

Lemony Cauliflower Mash is for Dinner.


How Long Does Lemony Cauliflower Mash Recipe Take To Prepare?

Lemony Cauliflower Mash takes 10 minutes to prepare.


How Long Does Lemony Cauliflower Mash Recipe Take To Cook?

Lemony Cauliflower Mash takes 25 minutes to cook.


How Many Servings Does Lemony Cauliflower Mash Recipe Make?

Lemony Cauliflower Mash makes 4 servings.


What Are The Ingredients For Lemony Cauliflower Mash Recipe?

The ingredients for Lemony Cauliflower Mash are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Lemon juice, 1 tbsp
Olive Oil, 1 tbsp
Lemon Zest, 1 Lemon

Salt, pepper or lemon pepper to taste


How Do I Make Lemony Cauliflower Mash?

Here is how you make Lemony Cauliflower Mash:

Steam Cauliflower. Peel & Boil Potato. Put together in food processor with lemon zest, lemon juice and oil. Add salt, pepper or lemon pepper to taste. Serving Size:?4 healthy portionsNumber of Servings: 4Recipe submitted by SparkPeople user SWEX22.


What's The Nutritional Info For Lemony Cauliflower Mash?

The nutritional information for Lemony Cauliflower Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.9 g

What Dietary Needs Does Lemony Cauliflower Mash Meet?

The dietary needs meet for Lemony Cauliflower Mash is Low Carb


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