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Jill's Mashed Cauliflower is for Dinner.

Jill's Mashed Cauliflower takes 5 minutes to prepare.

Jill's Mashed Cauliflower takes 10 minutes to cook.

Jill's Mashed Cauliflower makes 4 servings.

The ingredients for Jill's Mashed Cauliflower are:

1 1 Cauliflower, Fresh Whole
2 - Laughing Cow Light Garlic & Herb Cheese Wedges
1 Tbls - Reduced Fat or Fat Free Sour Cream
1 Tbls - Butter with Olive Oil
1/2 - 1 tsp - minced garlic or garlic powder (to your own taste)

Here is how you make Jill's Mashed Cauliflower:

cut fresh cauliflower into floweretssteam in microwave or on stovetop al denteput in food processor or blenderadd rest of ingredients(garlic, minced or powder - to taste)stir carefully while blending to mash until creamy!That's it! They are delicious! My son can't tell them from real mashed potatoes!Serving Size: makes approximately 4 - 2/3 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JILLSWORLD.

The nutritional information for Jill's Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.0

• Total Fat: 4.3 g
• Cholesterol: 10.6 mg
• Sodium: 218.1 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 5.3 g
• Protein: 5.6 g