The recipe Lisa's Mashed Cauliflower

Made From Scratch Recipes

Lisa's Mashed Cauliflower recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Lisa's Mashed Cauliflower!

Lisa's Mashed Cauliflower

Lisa's Mashed Cauliflower Recipe
Lisa's Mashed Cauliflower

Great substitute for mashed potatoes and tastes awesome!

What Course Is Lisa's Mashed Cauliflower?

Lisa's Mashed Cauliflower is for Dinner.


How Long Does Lisa's Mashed Cauliflower Recipe Take To Prepare?

Lisa's Mashed Cauliflower takes 5 minutes to prepare.


How Long Does Lisa's Mashed Cauliflower Recipe Take To Cook?

Lisa's Mashed Cauliflower takes 5 minutes to cook.


How Many Servings Does Lisa's Mashed Cauliflower Recipe Make?

Lisa's Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Lisa's Mashed Cauliflower Recipe?

The ingredients for Lisa's Mashed Cauliflower are:

1 head, large (6-7" dia) Cauliflower, raw
1 tbsp Butter, salted
1 tbsp grated cheese, pecorino romano (by KURMET)
.25 cup 1/2% Lowfat Milk


How Do I Make Lisa's Mashed Cauliflower?

Here is how you make Lisa's Mashed Cauliflower:

Break cauliflower flowettes into pieces and steam in about 2 inches of water for about 5 minutes or until tender. Put in food processor. Add butter, grated cheese and milk, salt and pepper to taste. Mix in processor about 1 minute or until desired consistency. Serving Size: Makes four 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LDUNCAN2016.


What's The Nutritional Info For Lisa's Mashed Cauliflower?

The nutritional information for Lisa's Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 91.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.9 g

What Dietary Needs Does Lisa's Mashed Cauliflower Meet?

The dietary needs meet for Lisa's Mashed Cauliflower is Low Carb


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