The recipe Loaded Mashed Cauliflower Delight (Keto friendly)

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Loaded Mashed Cauliflower Delight (Keto friendly) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Loaded Mashed Cauliflower Delight (Keto friendly)!

Loaded Mashed Cauliflower Delight (Keto friendly)

Loaded Mashed Cauliflower Delight (Keto friendly) Recipe
Loaded Mashed Cauliflower Delight (Keto friendly)

This one is for the Low Carb Keto lifestylers.

How Long Does Loaded Mashed Cauliflower Delight (Keto friendly) Recipe Take To Prepare?

Loaded Mashed Cauliflower Delight (Keto friendly) takes several minutes to prepare.


How Long Does Loaded Mashed Cauliflower Delight (Keto friendly) Recipe Take To Cook?

Loaded Mashed Cauliflower Delight (Keto friendly) takes several minutes to cook.


How Many Servings Does Loaded Mashed Cauliflower Delight (Keto friendly) Recipe Make?

Loaded Mashed Cauliflower Delight (Keto friendly) makes 6 servings.


What Are The Ingredients For Loaded Mashed Cauliflower Delight (Keto friendly) Recipe?

The ingredients for Loaded Mashed Cauliflower Delight (Keto friendly) are:

2 cup Cauliflower, cooked
1/2 cup Daisy Sour Cream
1 cup Mild Chedder Shredded Cheese
2 slices cooked Bacon, crumbled
3 tbsp. Butter, pure irish (Kerrygold)
1/4 tsp. Garlic Salt
2 tbsp. Chives
Salt & Pepper to taste


How Do I Make Loaded Mashed Cauliflower Delight (Keto friendly)?

Here is how you make Loaded Mashed Cauliflower Delight (Keto friendly):

1. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)2. Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.3. Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.Serving Size: Divide into 6 servings. (Approx. 1/3 to 1/2 cup)Number of Servings: 6Recipe submitted by SparkPeople user MILLMILL.


What's The Nutritional Info For Loaded Mashed Cauliflower Delight (Keto friendly)?

The nutritional information for Loaded Mashed Cauliflower Delight (Keto friendly) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 16.0 g
  • Cholesterol: 50.8 mg
  • Sodium: 258.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.2 g

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