Side Items

Mashed Turnips and Cauliflower takes 30 minutes to prepare.

Mashed Turnips and Cauliflower takes 10 minutes to cook.

Mashed Turnips and Cauliflower makes 4 servings.

The ingredients for Mashed Turnips and Cauliflower are:

Cauliflower, raw, 1 head, large (6-7" dia)
Turnips, 4 large
I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, 4 serving
Chicken Broth, 8 cup (8 fl oz)
Breakstone Fat Free Sour Cream, 4 tbsp
Flour, whole grain, 1/8 C

Here is how you make Mashed Turnips and Cauliflower:

1. Leave cauliflower intact, peel and cube turnips. 2. Boil in chicken broth until very soft, appx. 30 minutes. 3. Remove cauliflower and turnips, place in mixing bowl with whisk attachment. 4. Salt and pepper to taste, add to vegetables, add in sour cream and fat-free margarine. 5. Using broth/boiling liquid, make a slurry with flour (enough liquid to cover and thicken, appx 1/2 C)6. Whip cauliflower and turnips. 7. Heat slurry slowly over a low heat until thickened, quickly whip into mashed cauliflower & turnips. 8. Serve immediately or set aside to cool and serve at a later time. 9. Save reserve broth for soup at a later time. Number of Servings: 4Recipe submitted by SparkPeople user KIDDETERNITY.

The nutritional information for Mashed Turnips and Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.6

• Total Fat: 6.1 g
• Cholesterol: 6.5 mg
• Sodium: 3,429.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.0 g
• Protein: 29.3 g