The recipe South Beach Cheddar Mashed Cauliflower

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South Beach Cheddar Mashed Cauliflower recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like South Beach Cheddar Mashed Cauliflower!

South Beach Cheddar Mashed Cauliflower

South Beach Cheddar Mashed Cauliflower Recipe
South Beach Cheddar Mashed Cauliflower

How Long Does South Beach Cheddar Mashed Cauliflower Recipe Take To Prepare?

South Beach Cheddar Mashed Cauliflower takes 15 minutes to prepare.


How Long Does South Beach Cheddar Mashed Cauliflower Recipe Take To Cook?

South Beach Cheddar Mashed Cauliflower takes 30 minutes to cook.


How Many Servings Does South Beach Cheddar Mashed Cauliflower Recipe Make?

South Beach Cheddar Mashed Cauliflower makes 6 servings.


What Are The Ingredients For South Beach Cheddar Mashed Cauliflower Recipe?

The ingredients for South Beach Cheddar Mashed Cauliflower are:

1 bag of Cauliflower
1/2 Cup of skim milk
1 Cup of 2% shredded cheddar
1 tsp garlic


How Do I Make South Beach Cheddar Mashed Cauliflower?

Here is how you make South Beach Cheddar Mashed Cauliflower:

Steam or boil cauliflower.Add cauliflower, milk, cheese, and garlic to food processor (blend it all together).Transfer to baking dish. Bake at 350 for 30 minutes. Add salt and pepper to taste. Number of Servings: 6Recipe submitted by SparkPeople user JENK9998.


What's The Nutritional Info For South Beach Cheddar Mashed Cauliflower?

The nutritional information for South Beach Cheddar Mashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 4.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 185.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.4 g

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