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Parmesan Crusted Cauliflower is for Dinner.

Parmesan Crusted Cauliflower takes 10 minutes to prepare.

Parmesan Crusted Cauliflower takes 10 minutes to cook.

Parmesan Crusted Cauliflower makes 2 servings.

The ingredients for Parmesan Crusted Cauliflower are:

4 cups cauliflower florets, no stalks
1/4 cup egg whites
6 tbsp parmesan cheese
a few dashs of pepper to taste

Here is how you make Parmesan Crusted Cauliflower:

Preheat oven to 400Boil cauliflower for 1 minuteDrain and place in bowlAdd egg whites and turn to coatAdd cheese and pepper and turn gently to coatSpray pam on baking sheet and spread outBake until cheese is brown, around 10 minutesor on the grill!!!...do everything above, then spoon into foil packet, fold to seal, then poke small hole in top to let steam out, grill for 10 minutes off heat while cooking meat. Yum! Number of Servings: 2Recipe submitted by SparkPeople user RAIDERETTEQ.

The nutritional information for Parmesan Crusted Cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.7

• Total Fat: 5.0 g
• Cholesterol: 11.9 mg
• Sodium: 389.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 5.3 g
• Protein: 13.4 g