Side Items

Cauliflower Risotto-Keto acceptable is for Side Dish.

Cauliflower Risotto-Keto acceptable takes 20 minutes to prepare.

Cauliflower Risotto-Keto acceptable takes 30 minutes to cook.

Cauliflower Risotto-Keto acceptable makes 6 servings.

The ingredients for Cauliflower Risotto-Keto acceptable are:

2 tbsp Butter, salted
2 tbsp Olive Oil
6 clove Garlic
1 small Onions, raw
1 large chopped Shallots
8oz Cremini Mushroom (by EEMILLA)
4 cup Cauliflower, raw
1 cup, fluid Heavy Whipping Cream
.5 cup Parmesan Cheese, grated
2 tbsp Parsley
2 cup (8 fl oz) Chicken Broth
salt and pepper to taste

Here is how you make Cauliflower Risotto-Keto acceptable:

In a large saut? pan, heat the butter and olive oil over medium heat. To the pan, add the garlic, onion, and shallot. Saut? until the onions are soft and translucent and the garlic is fragrant. About 5 minutes.To the pan, add the mushrooms and 1 cup chicken stock. Saut? until mushrooms are soft and have released their liquid. About 5 minutes.Add the cauliflower and remaining 1 cup of chicken stock and stirring frequently, saut? for 10 minutes.Reduce the heat to low, stir in the heavy cream, Parmesan cheese, parsley, salt and pepper. Let simmer for 10 to 15 minutes to thicken.by Peace Love and Low CarbServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KTSWEAR.

The nutritional information for Cauliflower Risotto-Keto acceptable is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.0

• Total Fat: 25.9 g
• Cholesterol: 72.9 mg
• Sodium: 541.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 8.3 g

The dietary needs meet for Cauliflower Risotto-Keto acceptable is Low Carb