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cauliflower medely saute is for Dinner.

cauliflower medely saute takes 20 minutes to prepare.

cauliflower medely saute takes 10 minutes to cook.

cauliflower medely saute makes 2 servings.

The ingredients for cauliflower medely saute are:

*Summer Squash, 1 medium(remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup(remove)
Mushrooms, fresh, .50 cup, pieces or slices(remove)
Cauliflower, raw, 1 cup(remove)
*Extra Virgin Olive Oil, 2 tbsp(remove)
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, .25 serving(remove)
*Onion powder, 1 tsp(remove)
Pepper, black, 1 tsp(remove)
Pepper, red or cayenne, .50 tsp(remove)

Here is how you make cauliflower medely saute:

Add olive oil to pan. Add califlower and onions to pan. Cook with lid on for aprox. 2 to 3 minutes (cauliflower starts to soften) then add the squash, mushrooms, minced garlic and remaining seasoning. Add chicken broth alittle at a time (as vegetables start to dry out). Dish is done when the veggies are to your liking.Serving Size: 2 to 3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MSJM3913.

The nutritional information for cauliflower medely saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.2

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 27.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g