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Cauliflower Scramble takes several minutes to prepare.

Cauliflower Scramble takes several minutes to cook.

Cauliflower Scramble makes 2 servings.

The ingredients for Cauliflower Scramble are:

3 cup Cauliflower, raw
1 cup Bell peppers (Green, Red, Yellow, Orange)
.5 cup, chopped Onions, raw
.5 tbsp Soy sauce (tamari)
2 clove Garlic
.25 tsp Turmeric, ground
.25 tsp Pepper, black
.125 tsp Pepper, red or cayenne
2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
1 dash Salt

Here is how you make Cauliflower Scramble:

Saute bell pepper and onions in a skillet over medium-high heat, stirring frequently, until onions start to turn translucent, 5-7 minutes. Add water 1-2 tblsp at a time as needed, to keep vegetables from sticking to pan.Add cauliflower and cook until tender, 5-6 minutes more.Add tamari, garlic, turmeric, black pepper, cayene pepper, and nutritional yeast to pan. Season with salt ad cook, stirring until hot and fragrant, about 5 minutes more.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LKATKA.

The nutritional information for Cauliflower Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 379.4 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.5 g
• Protein: 8.9 g