Side Items

Saut?ed Cauliflower and Tomatoes takes 10 minutes to prepare.

Saut?ed Cauliflower and Tomatoes takes 12 minutes to cook.

Saut?ed Cauliflower and Tomatoes makes 6 servings.

The ingredients for Saut?ed Cauliflower and Tomatoes are:

4 tsp olive oil, extra-virgin, divided
8 cup(s) cauliflower, fresh, florets
1/4 cup(s) water
2 cup(s) grape tomatoes, halved
1 Tbsp minced garlic
3/4 tsp kosher salt
1/2 tsp black pepper, freshly ground

Here is how you make Saut?ed Cauliflower and Tomatoes:

In a large, deep, 12-inch nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add cauliflower; cover and cook, stirring occasionally and adding a tablespoon or two of water if needed, until cauliflower is golden in spots and almost tender, about 6 to 8 minutes. Add remaining 2 teaspoons oil, tomatoes, garlic, salt and pepper; cook, stirring, until tomatoes soften and cauliflower is tender, about 3 minutes. Yields about 1 cup per serving.Note: If you prefer your vegetables really browned, consider roasting this recipe instead.Serving Size: Makes approx 6, 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KRISTINHARDT.

The nutritional information for Saut?ed Cauliflower and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 331.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g