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Velveeta Cauliflower takes 5 minutes to prepare.

Velveeta Cauliflower takes 10 minutes to cook.

Velveeta Cauliflower makes 4 servings.

The ingredients for Velveeta Cauliflower are:

Cauliflower, raw, 1 head, medium (5-6" dia)
*Velveeta Light Cheese Product, 6 oz
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Onions, raw, .25 cup, chopped
Garlic, 1 clove
Milk, 2%, with added nonfat milk solids, without added vit A, .25 cup

Here is how you make Velveeta Cauliflower:

Steam cauliflower till tender. IN separate fry pan, saute in a quarter cup water,--the minced red pepper, minced onion and garlic. Then when soft, add cubes of velveeta on low heat, with milk, until melted. Pour cheese mixture over cauliflower, Stir to coat all pieces and serve while hot.Serving Size: Makes 4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOYLJL.

The nutritional information for Velveeta Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.7

• Total Fat: 5.1 g
• Cholesterol: 18.9 mg
• Sodium: 719.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.4 g
• Protein: 12.1 g