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My Chai takes several minutes to prepare.

My Chai takes several minutes to cook.

My Chai makes 5 servings.

The ingredients for My Chai are:

3 c water
1 stick cinnamon (bark)
16 cardomom pods
10 whole cloves
dash black pepper
4 black tea bags
2 cup skim milk
sweetener

Here is how you make My Chai:

Boil cinnamon stick, cardomom pods, cloves, and black pepper in the water; then simmer 10 minutes on low. Add tea bags and allow to steep at least 20 minutes. Strain and add milk. Store in glass container in refrigerator. Warm to serve with sweetener. Can also add 1/4 to 1/2 tsp lemon or orange flavoring to full mixture.Number of Servings: 5Recipe submitted by SparkPeople user TAZMOMSGOL.

The nutritional information for My Chai is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 36.0

• Total Fat: 0.0 g
• Cholesterol: 2.0 mg
• Sodium: 50.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.0 g
• Protein: 3.2 g