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Wilted Chard takes several minutes to prepare.

Wilted Chard takes several minutes to cook.

Wilted Chard makes 4 servings.

The ingredients for Wilted Chard are:

1 pound ruby chard, washed
juice of 1/2 lemon
2 tsp whipped butter*
2 tsp olive oil
2 shallots, minced
2 cloves garlic, minced

Here is how you make Wilted Chard:

With a knife, cut each leaf from the rib; roughly shred the leaves and chop the ribs. Steam the chard ribs 8-10 minutes, sprinkling them with lemon juice to prevent them from losing color.Melt the butter & olive oil in a saute pan, add the shallots and garlic, and saute over medium heat for 2 minutes. Add the chard leaves and saute for about 2 minutes, until lightly wilted, stirring with tongs or 2 wooden spoons. Add steamed ribs, and toss to combine. Serve warm.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Wilted Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.0

• Total Fat: 3.4 g
• Cholesterol: 2.5 mg
• Sodium: 213.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g