Side Items

Apple-Cheese Oven Pancake is for Breakfast.

Apple-Cheese Oven Pancake takes several minutes to prepare.

Apple-Cheese Oven Pancake takes several minutes to cook.

Apple-Cheese Oven Pancake makes 4 servings.

The ingredients for Apple-Cheese Oven Pancake are:

1 cup flour
1 cup skim milk
1/4 tsp salt
2 eggs
4 egg whites
1 tbsp butter
2 thinly sliced unpared tart, cooking apples (about 2 medium)
2 tbsp chopped fresh or 2 tsp dried chives
2 tbsp sugar
1/4 cup shredded lowfat cheddar cheese (1 oz)

Here is how you make Apple-Cheese Oven Pancake:

Heat oven to 450. Spray rectangular baking dish, 13x9x2 in, with nonstick cooking spray. Beat flour, milk, salt, eggs, and egg whites until smooth: pour into dish. Bake about 15 to 20 minutes or until puffy and golden brown.Meanwhile, heat margarine in 10-in nonstick skillet over medium-high heat. Saute apples and chives in butter. Stir in sugar. Spoon apple mixture onto pancake, Sprinkle with cheese. Bake about 1 minute or until cheese is melted.Serving Size:?8 servings

The nutritional information for Apple-Cheese Oven Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 8.8 g
• Cholesterol: 111.0 mg
• Sodium: 365.2 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 2.8 g
• Protein: 16.5 g