Side Items

Rotini and Cheese Bake is for Dinner.

Rotini and Cheese Bake takes 20 minutes to prepare.

Rotini and Cheese Bake takes 30 minutes to cook.

Rotini and Cheese Bake makes 12 servings.

The ingredients for Rotini and Cheese Bake are:

12oz - Ronzoni Healthy Harvest Whole Wheat Rotini (uncooked)
.5 c - Breakstone's Fat Free Sour Cream
1.5 c - Fat Free/Skim Milk
1 c - Kraft Fat Free Shredded Cheddar
1 tbsp - Grey Pupon Dijon Mustard
2 tbsp - Fiber One Cereal, crushed
2 tbsp - Fat Free Grated Parmesan
dash of salt and pepper

Here is how you make Rotini and Cheese Bake:

Preheat Oven to 350. Using cooking spray, lightly grease casserole dish.Cook pasta according to box directions and then combine sour cream. Set aside.In a medium saucepan over low fire heat the milk and then stir in cheddar, slowly, until combined and sauce forms. Once it's all blended, add some salt, pepper, and mustard.Combine cheese sauce and pasta, and then transfer to dish.Mix together crushed Fiber One and parmesan, then sprinkle over pasta.Bake for 30 minutes until it looks pretty :)Number of Servings: 12Recipe submitted by SparkPeople user LALATINA15.

The nutritional information for Rotini and Cheese Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.0

• Total Fat: 1.0 g
• Cholesterol: 2.3 mg
• Sodium: 112.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.3 g
• Protein: 7.6 g

The dietary needs meet for Rotini and Cheese Bake is Low Fat