Side Items

Baked Crab Mac and Cheese is for Side Dish.

Baked Crab Mac and Cheese takes 20 minutes to prepare.

Baked Crab Mac and Cheese takes 30 minutes to cook.

Baked Crab Mac and Cheese makes 8 servings.

The ingredients for Baked Crab Mac and Cheese are:

1 1/2 cup elbow macaroni
6 oz. claw crab meat
2 Tbsp. flour, white
3 Tbsp. butter
1 large shallot, finely chopped
1 1/2 cups skim milk
3 oz. Parmesan Cheese
1 cup white cheddar cheese, shredded
1/4 cup bread crumbs
salt and pepper to taste

Here is how you make Baked Crab Mac and Cheese:

Preheat the oven to 350 and lightly grease a casserole dish.Cook the macaroni according to the box instructions, drain well. Add the crab meat and set aside.In a sauce pot, melt the butter (on medium heat) and add chopped shallot. Saute until fragrant.Sprinkle the flour over the shallot, mix well. Slowly pour in the milk while constantly stirring with a rubber whisk. The mixture will start thickening.Grate the white cheddar into the milk mixture. Add salt and pepper and keep stirring, slowly, until the cheese is melted.Pour the cheese mixture into the macaroni and crab. Add half of the grated Parmesan cheese. Stir well, until all combined.Transfer into a baking casserole dish. Sprinkle with bread crumbs and the other half of the grated Parmesan cheese.Bake for 25-30 minutes.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MNLSLATER.

The nutritional information for Baked Crab Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.9

• Total Fat: 12.6 g
• Cholesterol: 36.6 mg
• Sodium: 411.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.8 g
• Protein: 12.3 g