Side Items

Baked veggie mac and cheese takes several minutes to prepare.

Baked veggie mac and cheese takes several minutes to cook.

Baked veggie mac and cheese makes 10 servings.

The ingredients for Baked veggie mac and cheese are:

4 cups uncooked wheat elbow macaroni
3/4 cup light margarine
6 tablespoons wheat flour
4 cups soy milk
2c chopped broccoli
4 cups shredded Fat Free sharp cheddar cheese
1 teaspoon ground mustard
1-1/2 teaspoons salt
1/4 teaspoon pepper
1/2 cup dry bread crumbs

Here is how you make Baked veggie mac and cheese:

Cook macaroni according to package directions. Meanwhile, in a saucepan, saute the onion in 1/2 cup butter. Add the flour; whisk until blended. Gradually add milk. Bring to a boil; cook and stir until thickened. Stir in the cheese, mustard, salt and pepper until smooth. Drain macaroni and add to sauce; stir until coated. Transfer to a greased 13-in. x 9-in. x 2-in. baking dish. Melt the remaining butter; toss with bread crumbs. Sprinkle over macaroni mixture. Bake, uncovered, at 350� for 30-35 minutes or until heated through.Number of Servings: 10Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Baked veggie mac and cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 330.0

• Total Fat: 8.6 g
• Cholesterol: 8.1 mg
• Sodium: 1,067.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.7 g
• Protein: 23.9 g