Side Items

Whole Wheat Baked Macaroni and Cheese is for Dinner.

Whole Wheat Baked Macaroni and Cheese takes 15 minutes to prepare.

Whole Wheat Baked Macaroni and Cheese takes 20 minutes to cook.

Whole Wheat Baked Macaroni and Cheese makes 12 servings.

The ingredients for Whole Wheat Baked Macaroni and Cheese are:

2 c. whole wheatmacaroni (cooked alomost soft)

SAUCE:
4 tbsp. butter/margarine
4 tbsp. whole wheat flour
4 c. skim milk
16 fat-free cheese slices (broken into pieces)

TOPPING:
4 fat-free cheese clices ( broken into pieces)
20 fat-free saltine crackers (crushed)

Here is how you make Whole Wheat Baked Macaroni and Cheese:

1. For the sauce, melt the 4 tbsp. of butter over medium-heat. Add the flour to make a paste. Slowly add the 4 cups of milk to the mixture and continue to cook over medium heat until mixture begins to thicken like pudding (about 15 minutes).2. Remove from heat and add the 16 slices of cheese and mix until cheese is almost melted. Add salt and pepper to taste.3. Mix the cooked macaroni and cheese sauce together and put into an 11x13 butter greased glass pan.4. Sprinkle the 4 slices of cheese for topping on top of the mixture and then sprinkle the 20 saltine crackers on top of that.5. Bake at 350 for about 20 minutes or until mixture begins to bubble around the edges.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user ERUPERTO.

The nutritional information for Whole Wheat Baked Macaroni and Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 292.3

• Total Fat: 4.5 g
• Cholesterol: 5.6 mg
• Sodium: 587.2 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 4.5 g
• Protein: 18.3 g