The recipe Scrambled Cheese Eggs on Rye Bread

Made From Scratch Recipes

Scrambled Cheese Eggs on Rye Bread recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Scrambled Cheese Eggs on Rye Bread!

Scrambled Cheese Eggs on Rye Bread

Scrambled Cheese Eggs on Rye Bread Recipe
Scrambled Cheese Eggs on Rye Bread

Recipe that can conveniently be divided in two to eat half before workout and half after.

How Long Does Scrambled Cheese Eggs on Rye Bread Recipe Take To Prepare?

Scrambled Cheese Eggs on Rye Bread takes 5 minutes to prepare.


How Long Does Scrambled Cheese Eggs on Rye Bread Recipe Take To Cook?

Scrambled Cheese Eggs on Rye Bread takes 5 minutes to cook.


How Many Servings Does Scrambled Cheese Eggs on Rye Bread Recipe Make?

Scrambled Cheese Eggs on Rye Bread makes 1 servings.


What Are The Ingredients For Scrambled Cheese Eggs on Rye Bread Recipe?

The ingredients for Scrambled Cheese Eggs on Rye Bread are:

1 slice Fitness rye bread
sprayed olive oil
1 egg
.25 c. egg substitute
freshly-ground pepper
2 T. chopped chives
2 T. grated reduced-fat cheddar


How Do I Make Scrambled Cheese Eggs on Rye Bread?

Here is how you make Scrambled Cheese Eggs on Rye Bread:

Lightly toast bread. While it is toasting, spray a heated non-stick fry pan with olive oil. Add egg, egg substitute, chives and pepper. Scramble eggs, separating into two portions in the pan. Divide toasted bread in two and put one portion of eggs on each half. Sprinkle 1 T. cheese on each portion. Broil each portion until cheese melts. If you have a workout planned, eat one portion before and one after.Number of Servings: 1Recipe submitted by SparkPeople user GIGISPARKY.


What's The Nutritional Info For Scrambled Cheese Eggs on Rye Bread?

The nutritional information for Scrambled Cheese Eggs on Rye Bread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 7.8 g
  • Cholesterol: 217.9 mg
  • Sodium: 603.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day