Side Items

Broccoli and Cheese Omlete is for Dinner.

Broccoli and Cheese Omlete takes 10 minutes to prepare.

Broccoli and Cheese Omlete takes 15 minutes to cook.

Broccoli and Cheese Omlete makes 4 servings.

The ingredients for Broccoli and Cheese Omlete are:

3 lg eggs
6 lg egg whites
3 Tbsp 1% milk
2 c Wok Seared Broccoli
2 oz reduced fat Monterey Jack cheese, grated (1/2 c lightly packed), divided

Here is how you make Broccoli and Cheese Omlete:

1. PREHEAT broiler to high and place rack in top setting (4" to 5" from heat). Whisk eggs, egg whites, and milk in medium bowl. Stir in broccoli and half of the cheese. 2. PLACE medium nonstick, broiler safe skillet over medium high heat. Pour egg mixture into hot pan. Reduce heat to medium and let omelet set 2 minutes. Carefully lift one side of omelet with spatula and tilt pan toward that side. Repeat on other side. Continue tilting pan until center is almost set. 3. SPRINKLE remaining cheese over omelet. Broil 2 to 3 minutes, until omelet is set and cheese is bubbly and golden on top. Number of Servings: 4Recipe submitted by SparkPeople user JANEY442.

The nutritional information for Broccoli and Cheese Omlete is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.7

• Total Fat: 12.7 g
• Cholesterol: 185.7 mg
• Sodium: 220.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.3 g
• Protein: 18.2 g