Side Items

Broccoli Cheese Bake is for Side Dish.

Broccoli Cheese Bake takes 30 minutes to prepare.

Broccoli Cheese Bake takes 35 minutes to cook.

Broccoli Cheese Bake makes 20 servings.

The ingredients for Broccoli Cheese Bake are:

2 bunch Broccoli, fresh
7 tbsp Butter, unsalted
0.38 cup Flour - Gold medal all purpose flour
3 tsp Salt
4 cup Milk, 2%, with added nonfat milk solids, without added vit A
3.5 cup, shredded Cheddar Cheese
4 serving Egg white, large

Here is how you make Broccoli Cheese Bake:

Pre-heat oven to 325? (160? celsius)Lightly grease a large baking dish ( about 13x9) or casserole corningware dishes)In boiling water cook broccoli for approximately 10 minutes (until al dente) drain well. (gently dry with paper towels if needed).In a large pot over low heat melt butter, whisk in flour and salt, continue whisking until smooth. Slowly add the milk and continue whisking constantly until thickened and starts to boil (let slow boil 1-2 minutes). Remove from heat.Fold in cheese and broccoli and combine gently until cheese starts to melt slightly, add eggs and continue to stir gently to combine.Pour into prepared baking dish and bake for approximately 30-45 minutes. Remove from oven and let sit 5 minutes before serving. Enjoy!** You can use Broccoli, Romanesco or CauliflowerServing Size: 20 ServingsNumber of Servings: 20Recipe submitted by SparkPeople user JVAJAVAFMLYMAMA.

The nutritional information for Broccoli Cheese Bake is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 170.6

• Total Fat: 11.8 g
• Cholesterol: 35.8 mg
• Sodium: 528.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.9 g
• Protein: 9.7 g

The dietary needs meet for Broccoli Cheese Bake is Vegetarian