Side Items

Cauliflower and Broccoli Cheese Bake takes several minutes to prepare.

Cauliflower and Broccoli Cheese Bake takes several minutes to cook.

Cauliflower and Broccoli Cheese Bake makes 2 servings.

The ingredients for Cauliflower and Broccoli Cheese Bake are:

250 Broccoli, fresh
250 Cauliflower, raw
15 pitted Black Olives, sliced
3 Spring Onions, (45g), sliced
Oregano or other herbs of choice
Salt and Pepper
3 oz Cheddar Cheese, whole milk, grated
3 oz Mozarella Cheese, whole milk . grated

Here is how you make Cauliflower and Broccoli Cheese Bake:

1. Blanch broccoli and cauliflower for approx 3-5 minutes. It is best that they have been out of the refrigerator and have come to room temperature.2. Lightly grease a baking dish. Place cauliflower and broccoli in baking dish so bottom is covered but vegetables are in a single layer. Lightly season with salt and pepper.3. Sprinkle olives, spring onions and oregano over mixture. 5. Grate Mozarella and cheddar and sprinkled across top of mixture.6. Bake until cauliflower and brocolli are tender approximately 30 minutes.Serving Size:?2Net Carbs per Serve 10.2

The nutritional information for Cauliflower and Broccoli Cheese Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 409.8

• Total Fat: 27.3 g
• Cholesterol: 78.6 mg
• Sodium: 747.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 7.5 g
• Protein: 26.7 g