The recipe Sausage, Broccoli, Cheese Quiche

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Sausage, Broccoli, Cheese Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Sausage, Broccoli, Cheese Quiche!

Sausage, Broccoli, Cheese Quiche

Sausage, Broccoli, Cheese Quiche Recipe
Sausage, Broccoli, Cheese Quiche

What Course Is Sausage, Broccoli, Cheese Quiche?

Sausage, Broccoli, Cheese Quiche is for Breakfast.


How Long Does Sausage, Broccoli, Cheese Quiche Recipe Take To Prepare?

Sausage, Broccoli, Cheese Quiche takes 10 minutes to prepare.


How Long Does Sausage, Broccoli, Cheese Quiche Recipe Take To Cook?

Sausage, Broccoli, Cheese Quiche takes 50 minutes to cook.


How Many Servings Does Sausage, Broccoli, Cheese Quiche Recipe Make?

Sausage, Broccoli, Cheese Quiche makes 12 servings.


What Are The Ingredients For Sausage, Broccoli, Cheese Quiche Recipe?

The ingredients for Sausage, Broccoli, Cheese Quiche are:

6 oz Aidells Spinach & Feta Chicken Sausage
3/4 c broccoli
1.5 t jalapeno peppers (diced)
1/3 c asiago cheese
1/3 c parmesan
1 1/2 c couscous (previously cooked)

4 eggs
1 c 2% milk


How Do I Make Sausage, Broccoli, Cheese Quiche?

Here is how you make Sausage, Broccoli, Cheese Quiche:

Preheat oven to 375 degrees.Spray muffin tin with cooking spray.Spoon cous cous into tins and press down.Spoon sausage into tins.Beat eggs and milk together. Mix in other ingredients.Pour in muffin tins.Bake for 50 minutes. Number of Servings: 12Recipe submitted by SparkPeople user MADZOE.


What's The Nutritional Info For Sausage, Broccoli, Cheese Quiche?

The nutritional information for Sausage, Broccoli, Cheese Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 4.7 g
  • Cholesterol: 32.4 mg
  • Sodium: 221.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.8 g

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