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Cheese Grits Casserole is for Breakfast.

Cheese Grits Casserole takes 10 minutes to prepare.

Cheese Grits Casserole takes 30 minutes to cook.

Cheese Grits Casserole makes 6 servings.

The ingredients for Cheese Grits Casserole are:

1 cup of grits, uncooked
2/3 Cup of evaporated skim milk
3/4 Cup Egg Beaters (or egg substitute) to equal 3 eggs
1/4 Cup of butter or margarine
8 oz. reduced fat cheddar cheese, shredded

Here is how you make Cheese Grits Casserole:

1. Cook grits according to package2.While hot, add butter and cheese (remove from stove)3. Add milk and beaten eggs together.4. Temper the eggs by adding a little of the hot eggs to this mixture5. Add the eggs to the rest of the grits6. Pour into greased 2 quart casserole dish that has been sprayed with cooking spray.7. Bake at 350 for 45 minutes or until top is just starting to brown.Number of Servings: 6Recipe submitted by SparkPeople user SANDYLUVSSPARK.

The nutritional information for Cheese Grits Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.3

• Total Fat: 11.5 g
• Cholesterol: 29.6 mg
• Sodium: 456.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.4 g
• Protein: 15.6 g