The recipe Microwave Egg and Cheese Casserole

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Microwave Egg and Cheese Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Microwave Egg and Cheese Casserole!

Microwave Egg and Cheese Casserole

Microwave Egg and Cheese Casserole Recipe
Microwave Egg and Cheese Casserole

High protein, low carb breakfast or snack. Try broccoli & cheddar or asparagus and swiss! Could try cubing up a piece of bread and mixing it in too!

How Long Does Microwave Egg and Cheese Casserole Recipe Take To Prepare?

Microwave Egg and Cheese Casserole takes several minutes to prepare.


How Long Does Microwave Egg and Cheese Casserole Recipe Take To Cook?

Microwave Egg and Cheese Casserole takes several minutes to cook.


How Many Servings Does Microwave Egg and Cheese Casserole Recipe Make?

Microwave Egg and Cheese Casserole makes 1 servings.


What Are The Ingredients For Microwave Egg and Cheese Casserole Recipe?

The ingredients for Microwave Egg and Cheese Casserole are:

1 egg
1/2 cup lowfat cottage cheese
1/4 cup lowfat shredded cheese (I used mozzarella)
1/2 cup spinach (or broccoli, asparagus, peas, mushrooms, kale, etc...) I used spinach for calculations - cooked and drained
*seasonings to taste (seasoned salt, hot sauce, pepper....)


How Do I Make Microwave Egg and Cheese Casserole?

Here is how you make Microwave Egg and Cheese Casserole:

Mix everything up in a microwavable bowl and microwave for 1 1/2 minutes, stir and microwave another minute or two until set. Let cool and enjoy! This is good by itself (low carb) or like a spread on toast or biscuits. Even over leftover brown rice.


What's The Nutritional Info For Microwave Egg and Cheese Casserole?

The nutritional information for Microwave Egg and Cheese Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 12.7 g
  • Cholesterol: 215.0 mg
  • Sodium: 752.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.2 g

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