The recipe Cauliflower cheese gravy (2.4 net carbs)

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Cauliflower cheese gravy (2.4 net carbs) recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Cauliflower cheese gravy (2.4 net carbs)!

Cauliflower cheese gravy (2.4 net carbs)

Cauliflower cheese gravy (2.4 net carbs) Recipe
Cauliflower cheese gravy (2.4 net carbs)

I tried this for breakfast over poached eggs. Loved it. This is a basic recipe, remember you can adapt it to suit your tastes and what's in your pantry. Add cream?, butter, spices or mix up the cheese... For example, blue cheese and cream would be a lovely substitute for the cheddar and milk. Anything goes!

How Long Does Cauliflower cheese gravy (2.4 net carbs) Recipe Take To Prepare?

Cauliflower cheese gravy (2.4 net carbs) takes 10 minutes to prepare.


How Long Does Cauliflower cheese gravy (2.4 net carbs) Recipe Take To Cook?

Cauliflower cheese gravy (2.4 net carbs) takes 8 minutes to cook.


How Many Servings Does Cauliflower cheese gravy (2.4 net carbs) Recipe Make?

Cauliflower cheese gravy (2.4 net carbs) makes 4 servings.


What Are The Ingredients For Cauliflower cheese gravy (2.4 net carbs) Recipe?

The ingredients for Cauliflower cheese gravy (2.4 net carbs) are:

1/2 medium head cauliflower
1/2 tsp Garlic powder
80 g Cheddar cheese (mature)
125 ml unsweetened Almond milk
2 tbsp water
Ground black pepper



How Do I Make Cauliflower cheese gravy (2.4 net carbs)?

Here is how you make Cauliflower cheese gravy (2.4 net carbs):

Break up the cauliflower and add with garlic and water to a jug. Cover with cling film and microwave for about 8 minutes. Once cooked, add chopped cheese and puree until well blended. Then add milk and continue to puree until smooth. Gravy will be thick, so if you like it thinner add more water or milk to your taste. Once ready, add pepper (and salt if you like).Serving Size: Makes approx 800 ml of thick gravy (4x 200 ml servings)Number of Servings: 4Recipe submitted by SparkPeople user WOTSHEWROTE.


What's The Nutritional Info For Cauliflower cheese gravy (2.4 net carbs)?

The nutritional information for Cauliflower cheese gravy (2.4 net carbs) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.7 g

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