Side Items

Cauliflower Mac n Cheese takes 15 minutes to prepare.

Cauliflower Mac n Cheese takes 20 minutes to cook.

Cauliflower Mac n Cheese makes 20 servings.

The ingredients for Cauliflower Mac n Cheese are:

7 cups Chopped Cauliflower
1 pat butter
1 T flour
Velveeta Shreds 1 serving 1/4c, 1 serving (remove)
Cheese, Kraft Natural Cheese Mexican Style Four Cheese 1.5 cups divided
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.75 cup
*Dijon Mustard Publix, 2T
Milk, 2%, with added nonfat milk solids, without added vit A, 1.25 cup
garlic powder- to taste
onion powder-to taste
pepper- to taste

Here is how you make Cauliflower Mac n Cheese:

Chop 1 head cauliflower into small pieces (about 7 cups) In large pot bring water to boil. Add cauliflower and cook until crisp-tender. Drain well/ pat dry. Place in greased 8x8 baking dish.In a double boiler, melt butter and whisk in flour to make a roux. Slowly stir in milk. add mustard and seasonings. Stir in Velveeta, 1/2 of the Mexican cheese blend, and Sharp cheddar. Melt. Pour over cauliflower. top with remaining cheese. bake 375 until bubbly.Serving Size: This makes 20 servings (about 2 soup spoons per serving)Number of Servings: 20Recipe submitted by SparkPeople user MEMI2004.

The nutritional information for Cauliflower Mac n Cheese is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.6

• Total Fat: 4.8 g
• Cholesterol: 14.8 mg
• Sodium: 131.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 4.3 g

The dietary needs meet for Cauliflower Mac n Cheese is Low Carb