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Jillian Michaels Cauliflower Mac and Cheese takes 10 minutes to prepare.

Jillian Michaels Cauliflower Mac and Cheese takes 20 minutes to cook.

Jillian Michaels Cauliflower Mac and Cheese makes 3 servings.

The ingredients for Jillian Michaels Cauliflower Mac and Cheese are:

0.75 tsp Pepper, black
3 cup Cauliflower, raw
0.75 cup Cottage cheese, 4% milkfat, Knudsen
1.50 tsp Garlic Powder
6 oz The Greek Gods Kefir, Plain, 1 sev=8 oz.
3 tsp Dijon Mustard (Great Value)
2.25 cup Cheese, sharp cheddar, grated
0.35 tsp Sea Salt, Trader Joe?s

Here is how you make Jillian Michaels Cauliflower Mac and Cheese:

1. bring pot of salted water to a boil. add cauliflower and cook until slightly tender, about 5 min,. drain and pat dry w paper towels. spread in prepared pan. 2. In a saucepan over medium-high heat, mix together kefir, cottage cheese, and mustard until smooth. 3. Stir in cheese, sea salt, pepper, garlic powder until cheese just starts to melt. Pour over cauliflower, stir and enjoy. Serving Size:?Makes 3 servings

The nutritional information for Jillian Michaels Cauliflower Mac and Cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 460.8

• Total Fat: 30.4 g
• Cholesterol: 102.5 mg
• Sodium: 1,153.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.8 g
• Protein: 32.8 g