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Keto Cauliflower Mac and Cheese (131g) takes several minutes to prepare.

Keto Cauliflower Mac and Cheese (131g) takes several minutes to cook.

Keto Cauliflower Mac and Cheese (131g) makes 6 servings.

The ingredients for Keto Cauliflower Mac and Cheese (131g) are:

800 grams Cauliflower, raw
3 medium slices, cooked (raw pro Bacon, pork, microwaved
0.5 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 tbsp Butter, unsalted
1 cup, shredded Cheddar Cheese
0.5 cup, shredded Cheddar Cheese
0.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream

Here is how you make Keto Cauliflower Mac and Cheese (131g):

InstructionsCauliflower Base--------------------Heat a skillet on medium heat and preheat the oven to 425 degrees.Dice the bacon and separate the cauliflower into "macaroni" sized pieces. We do this by hand, but you can also use a knife. Add bacon and cauliflower to the skillet and allow to cook for 5 minutes, or until the bacon is nearly fully cooked.Dice the onion, finely chop the garlic and add items to the skillet. Cook for 10 more minutes or until the cauliflower is cooked and the onions are translucent. You'll want to cauliflower to be slightly al dente so that it cooks the remainder of the way in the oven.Cheese Sauce--------------------------------------Combine butter, cheddar cheese(1 cup), and heavy cream in a small saucepan. Cook on low heat until everything is melted and combined. Season with salt and pepper.Bake-------------------------------------Place the cauliflower mixture into a baking dish. We use an 8x8.Pour the cheese sauce over top and mix everything together with a spoon.Top with remaining cheddar cheese.Bake at 425 for 10 minutes and then broil for 3-5 minutes to crisp up the topping. Enjoy!Serving Size: 131gNumber of Servings: 6Recipe submitted by SparkPeople user JESSTHEPIRATE.

The nutritional information for Keto Cauliflower Mac and Cheese (131g) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.7

• Total Fat: 18.7 g
• Cholesterol: 58.8 mg
• Sodium: 301.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.5 g
• Protein: 11.9 g