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Keto Cauliflower Mac and Cheese takes 5 minutes to prepare.

Keto Cauliflower Mac and Cheese takes 30 minutes to cook.

Keto Cauliflower Mac and Cheese makes 8 servings.

The ingredients for Keto Cauliflower Mac and Cheese are:

3.0 oz Cream Cheese
1.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 tsp Paprika
1.0 dash Pepper, black
1.0 dash Salt
4.0 cup (1" pieces) Cauliflower, frozen, cooked
1.0 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
2.0 tsp Kraft grated parmesean cheese
0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded

Here is how you make Keto Cauliflower Mac and Cheese:

Heat oven to 375F. Microwave cauliflower, until cooked. Bring heavy cream to simmer, in sauce pan. Add cubes of cream cheese. Stir until melted. Add spices and stir. Add cheddar and mozzarella. Stir until melted. Put cauliflower in sauce and stir gently until covered. Spray Pam in 8x8 casserole dish. Pour cauliflower mix into casserole dish. Spread evenly. Place in oven to bake 15 to 20 minutes. Serving Size: 1/8 th 8x8 casserole dishNumber of Servings: 8.0Recipe submitted by SparkPeople user MIMIOFBOYS.

The nutritional information for Keto Cauliflower Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.5

• Total Fat: 20.9 g
• Cholesterol: 71.1 mg
• Sodium: 221.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.6 g
• Protein: 8.7 g