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MASHED CAULIFLOWER AND CHEESE takes 15 minutes to prepare.

MASHED CAULIFLOWER AND CHEESE takes 10 minutes to cook.

MASHED CAULIFLOWER AND CHEESE makes 6 servings.

The ingredients for MASHED CAULIFLOWER AND CHEESE are:

1 large head cauliflower, finely chopped (about 2 lbs)
1 c. chicken stock or broth
2 T. roasted garlic
kosher salt and black pepper to taste
1/4 c. 1% milk
1 c. shredded cheddar

Here is how you make MASHED CAULIFLOWER AND CHEESE:

Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over med-hi heat and cook until tender, about 8-10 minutes. Add the roasted garlic and season with salt and pepper. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning.Serving Size: makes 6 - 1 c. servingsNumber of Servings: 6Recipe submitted by SparkPeople user LORIANNK1.

The nutritional information for MASHED CAULIFLOWER AND CHEESE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.6

• Total Fat: 4.5 g
• Cholesterol: 14.7 mg
• Sodium: 360.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.5 g
• Protein: 8.1 g