The recipe Mashed Cauliflower with cheese

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Mashed Cauliflower with cheese recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Cauliflower with cheese!

Mashed Cauliflower with cheese

Mashed Cauliflower with cheese Recipe
Mashed Cauliflower with cheese

How Long Does Mashed Cauliflower with cheese Recipe Take To Prepare?

Mashed Cauliflower with cheese takes several minutes to prepare.


How Long Does Mashed Cauliflower with cheese Recipe Take To Cook?

Mashed Cauliflower with cheese takes several minutes to cook.


How Many Servings Does Mashed Cauliflower with cheese Recipe Make?

Mashed Cauliflower with cheese makes 5 servings.


What Are The Ingredients For Mashed Cauliflower with cheese Recipe?

The ingredients for Mashed Cauliflower with cheese are:

16.25 oz of Cauliflower, fresh, cooked, 16.25 oz (1 head, raw)
1 tbsp Promise Activ Margarine Spread
1/4 cup of Kraft FF Shredded Cheddar Cheese
1/4 cup Mayfield Fat Free Skim Milk
1 tbsp Breakstone's Reduced Fat Sour Cream
1/4 tsp Garlic Salt
1/2 tbsp Minced Onion
black pepper to taste


How Do I Make Mashed Cauliflower with cheese?

Here is how you make Mashed Cauliflower with cheese:

Boil cauliflower in small amount of water with garlic salt and minced onion until tender. Drain water and add all other ingredients. Mash with potatoe masher and then mix with mixer until some what condense. Makes 5 -1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LORABARNES.


What's The Nutritional Info For Mashed Cauliflower with cheese?

The nutritional information for Mashed Cauliflower with cheese is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 81.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

What Dietary Needs Does Mashed Cauliflower with cheese Meet?

The dietary needs meet for Mashed Cauliflower with cheese is Low Carb


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