Side Items

Skinny Cauliflower Mac and Cheese takes 20 minutes to prepare.

Skinny Cauliflower Mac and Cheese takes 25 minutes to cook.

Skinny Cauliflower Mac and Cheese makes 12 servings.

The ingredients for Skinny Cauliflower Mac and Cheese are:

6 cups Cavatappi
2 lbs Cauliflower Florets
4 Tbsp Butter, unsalted
4 Tbsp White Whole Wheat Flour
2 cups Lactose Free 2% reduced fat milk
4 oz Lactose-free Cream Cheese
4 tsp Dijon Mustard
1 tsp Garlic powder
8 oz Lactose-free Cheddar Cheese, Grated
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh chives

Here is how you make Skinny Cauliflower Mac and Cheese:

Preheat oven to 375 degrees F.Spray 13x9 baking dish with cooking spray.In a large pot of boiling salted water, cook pasta according to package instructions. Within the last 3 minutes of cooking time, add cauliflower; drain well.Melt butter in a skillet over medium high heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in cream cheese, Dijon and garlic powder until slightly thickened, about 2 minutes.Stir in 1 cup cheese until melted, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.Place drained pasta and cauliflower in baking dish and pour cheese sauce on top; gently toss to combine. Sprinkle with remaining 1/2 cup cheese.Place into oven and bake until bubbly, about 12-15 minutes.Serve immediately, garnished with chives, if desired.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LIMITEDGRACE.

The nutritional information for Skinny Cauliflower Mac and Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 334.2

• Total Fat: 15.7 g
• Cholesterol: 44.5 mg
• Sodium: 226.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 1.6 g
• Protein: 16.2 g

The dietary needs meet for Skinny Cauliflower Mac and Cheese is Lactose Free