Side Items

Healthy Mac and cheese takes 30 minutes to prepare.

Healthy Mac and cheese takes 30 minutes to cook.

Healthy Mac and cheese makes 1 servings.

The ingredients for Healthy Mac and cheese are:

4 serving Great Value Elbow Macaroni Noodles (1/2 c dry)
1 small Onions, raw
4 cup, cubes Butternut Squash
5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
.75 cup Great Value Fat Free Milk
.5 tsp Salt
.67 cup Great Value Low Fat Shredded Cheddar Cheese (by JALEEMN)

Here is how you make Healthy Mac and cheese:

Cook macaroni according to box.Heat butter in skillet, add chopped onion,low,about 20 mins.Add squash and broth to a pot. Bring to boil, simmer til tender (5-7 mins?). Drain reserving .5 Cup broth. Transfer squash to blender, add onions, milk, salt, reserved broth & purée til smooth and creamy( this makes about 4 c sauce.Pour sauce over noodles and add cheese. Stir til melted.add water or milk to adjust consistency.Add parsley/pepper.Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MYTURN19.

The nutritional information for Healthy Mac and cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,499.5

• Total Fat: 15.1 g
• Cholesterol: 34.2 mg
• Sodium: 4,534.1 mg
• Total Carbs: 270.0 g
• Dietary Fiber: 33.3 g
• Protein: 69.8 g