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Chili Cottage Cheese Casserole is for Breakfast.

Chili Cottage Cheese Casserole takes 10 minutes to prepare.

Chili Cottage Cheese Casserole takes 45 minutes to cook.

Chili Cottage Cheese Casserole makes 4 servings.

The ingredients for Chili Cottage Cheese Casserole are:

1 cup egg whites
2 eggs
1/2 cup green pepper, chopped fine
1/2 cup onion, chopped fine
1 can green chili peppers
1/4 cup flour (whole wheat or barley)
1/2 tsp baking powder
1 cup lowfat cottage cheese
2 oz lowfat cheese (mozzarella or other)
hot sauce, to taste

Here is how you make Chili Cottage Cheese Casserole:

Beat egg and egg white; add flour and baking powder, whisk until most lumps are gone. Add remaining ingredients and mix well. Pour into greased pie dish (8 or 9 inch). Bake at 400F for 15 minutes; reduce heat to 350F and cook for 30 minutes or until done in the middle.Number of Servings: 4Recipe submitted by SparkPeople user EVENSTAR74.

The nutritional information for Chili Cottage Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.5

• Total Fat: 6.2 g
• Cholesterol: 120.0 mg
• Sodium: 583.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.8 g
• Protein: 22.1 g