The recipe Cottage Cheese Coconut Flour Pancake

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Cottage Cheese Coconut Flour Pancake recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Cottage Cheese Coconut Flour Pancake!

Cottage Cheese Coconut Flour Pancake

Cottage Cheese Coconut Flour Pancake Recipe
Cottage Cheese Coconut Flour Pancake

This is a low carb high protein pancake, gluten free. Top with fruit compote or sugar free maple syrup

What Course Is Cottage Cheese Coconut Flour Pancake?

Cottage Cheese Coconut Flour Pancake is for Breakfast.


How Long Does Cottage Cheese Coconut Flour Pancake Recipe Take To Prepare?

Cottage Cheese Coconut Flour Pancake takes 10 minutes to prepare.


How Long Does Cottage Cheese Coconut Flour Pancake Recipe Take To Cook?

Cottage Cheese Coconut Flour Pancake takes 8 minutes to cook.


How Many Servings Does Cottage Cheese Coconut Flour Pancake Recipe Make?

Cottage Cheese Coconut Flour Pancake makes 2 servings.


What Are The Ingredients For Cottage Cheese Coconut Flour Pancake Recipe?

The ingredients for Cottage Cheese Coconut Flour Pancake are:

1/2 cup 1% or FF Cottage Cheese
4egg whites
1/4cup Almond Breeze unsweetened vanilla
1/4 cup oat bran
2Tbsp. Coconut Flour
1tsp. Pure vanilla extract


How Do I Make Cottage Cheese Coconut Flour Pancake?

Here is how you make Cottage Cheese Coconut Flour Pancake:

Put all ingredients in a blender (wet ingredients first for easy mixing). Blend until a batter consistency. Heat nonstick skillet over medium heat. Spray with cooking spray. Pour two evenly sized pancakes and cook until bubbles form about 4 min. Flip. Cook another 4 minutes. Makes 6 small pancakes or 3 large. Serve with maple syrup (sugar free) or fruit topping (not included in nutritional count). Serving Size:?Makes 6 small pancakes or 3 largeNumber of Servings: 2Recipe submitted by SparkPeople user SKNAPP2.


What's The Nutritional Info For Cottage Cheese Coconut Flour Pancake?

The nutritional information for Cottage Cheese Coconut Flour Pancake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 377.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.0 g

What Dietary Needs Does Cottage Cheese Coconut Flour Pancake Meet?

The dietary needs meet for Cottage Cheese Coconut Flour Pancake is Low Carb


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