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2 Egg Omelette with cheese and tomato is for Dinner.

2 Egg Omelette with cheese and tomato takes 10 minutes to prepare.

2 Egg Omelette with cheese and tomato takes 10 minutes to cook.

2 Egg Omelette with cheese and tomato makes 1 servings.

The ingredients for 2 Egg Omelette with cheese and tomato are:

2 Large Eggs
2 Tablespoons water
25g Cheddar Cheese
1 Tomato

Here is how you make 2 Egg Omelette with cheese and tomato:

1. Lightly spray a pan with Non-stick Canola or Olive Oil.2. Wash and Dice tomato into small squares.3. Whisk the egss with two tablespoons of water. (Do not over mix).4. Heat pan and pour the egg mixture into it. As it sets and using a fork draw the edges towards the center. Tip the pan allowing the uncooked egg to run towards the edges so that it can also set. Continue in this way until all the runny egg has set.5. Cook for a minute or two longer.6. Season with Salt and Pepper and Mrs Dash.7. Sprinkle cheese over the entire omlette.8. Add enough tomato to suit your taste to one half of the omlette.9. With the spatula lift the other half and fold over the tomato. Flatten with the spatula and leave about a minute to heat through.10. Serve immediately with extra vegies for a healthy light meal.Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYKB2010.

The nutritional information for 2 Egg Omelette with cheese and tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.6

• Total Fat: 18.7 g
• Cholesterol: 451.3 mg
• Sodium: 292.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.4 g
• Protein: 19.8 g