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2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese is for Breakfast.

2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese takes 5 minutes to prepare.

2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese takes 2 minutes to cook.

2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese makes 1 servings.

The ingredients for 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese are:

2 large egg
1 Slice diced Kirkland Low Fat Ham
1/4 cup of Cooked Broccolie (diced very small)
1 serving of diced Black Olives
1/8 cup diced red tomatoe
1/8 cup diced yellow onion
1 once Coby Jack Cheese

Here is how you make 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese:

Dice up all the incredients except the eggs and cheese. Scramble the eggs in a 10oz stoneware bowl. mix in the diced ingredients into the scrambled eggs.Place the cheese on the top of your mixture in the bowl.Place in middle of microwave for 2 minuts on high or until egg is cooked and cheese is meltedServing Size: Makes 1 8oz bowl Number of Servings: 1Recipe submitted by SparkPeople user CGOGAN.

The nutritional information for 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.5

• Total Fat: 27.4 g
• Cholesterol: 463.5 mg
• Sodium: 2,383.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.3 g
• Protein: 47.0 g

The dietary needs meet for 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese is Low Carb