Side Items

Bacon and cheese Egg White Omlet takes 5 minutes to prepare.

Bacon and cheese Egg White Omlet takes 3 minutes to cook.

Bacon and cheese Egg White Omlet makes 1 servings.

The ingredients for Bacon and cheese Egg White Omlet are:

All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp (remove)
Cheddar Cheese fat free Kraft Shredded, 0.25 cup (remove)
Louis Rich Turkey Bacon (1 slice), 2 serving (remove)

Here is how you make Bacon and cheese Egg White Omlet:

Add egg whites to heated skillet. Add cheese and bacon while eggs are setting. fold in half when eggs are set.Serving Size: makes one omletNumber of Servings: 1Recipe submitted by SparkPeople user TURKSANDCAKOS.

The nutritional information for Bacon and cheese Egg White Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.0

• Total Fat: 5.0 g
• Cholesterol: 30.0 mg
• Sodium: 510.0 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 23.0 g