Side Items

Cheese Soufle takes 15 minutes to prepare.

Cheese Soufle takes 35 minutes to cook.

Cheese Soufle makes 8 servings.

The ingredients for Cheese Soufle are:

*Wheat flour, white, all-purpose, unenriched, 0.10 cup (remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving (remove)
Salt, 0.5 tbsp (remove)
Cheddar Cheese, 0.6 cup, shredded (remove)
Egg Yolk, 1 large (remove)
egg white, fresh, 5 large (remove)
Half and Half Cream, 16 fl oz (remove)
Parmesan Cheese, grated, 0.25 cup (remove)
egg white, fresh, 5 large (remove)

Here is how you make Cheese Soufle:

Heat oven to 375?F. Coat a 2-quart souffl? pan with cooking spray; coat with 2 tablespoons flour. In a small pot over medium heat melt butter; whisk in 2 tablespoons flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat. Whisk in salt, pepper, cheeses and yolks. Spoon into large bowl. In three additions, fold whites into cheese mixture. Pour into souffl? pan. Bake until evenly risen and toothpick in center comes out clean, 35 minutes. Yields about 1 cup per serving. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELU153.

The nutritional information for Cheese Soufle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.0

• Total Fat: 12.5 g
• Cholesterol: 59.3 mg
• Sodium: 662.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.0 g
• Protein: 10.7 g