Side Items

egg white with ham and cheese omlett is for Breakfast.

egg white with ham and cheese omlett takes 2 minutes to prepare.

egg white with ham and cheese omlett takes 5 minutes to cook.

egg white with ham and cheese omlett makes 1 servings.

The ingredients for egg white with ham and cheese omlett are:

4 egg white
1 slice of low fat ham
.5 oz. of cheddar

Here is how you make egg white with ham and cheese omlett:

heat pan with ff cooking sprayadd 4 egg whites and cook until firm over med/med low heatflip eggs in one solid circleput slice of ham folded in half and cheese on half of eggsand flip the eggs over them in half. cook for 1-2 min and flip for 1-2 minyumNumber of Servings: 1Recipe submitted by SparkPeople user SUZEIPOV.

The nutritional information for egg white with ham and cheese omlett is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 162.3

• Total Fat: 6.5 g
• Cholesterol: 28.2 mg
• Sodium: 713.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 29.0 g