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Ham and Cheese Egg Bite - Instant Pot is for Breakfast.

Ham and Cheese Egg Bite - Instant Pot takes 5 minutes to prepare.

Ham and Cheese Egg Bite - Instant Pot takes 15 minutes to cook.

Ham and Cheese Egg Bite - Instant Pot makes 7 servings.

The ingredients for Ham and Cheese Egg Bite - Instant Pot are:

6 large Egg, fresh, whole, raw
.5 cup, diced Ham, regular (11% fat)
.25 cup, chopped Onions, raw
.25 cup Parmesan Cheese, grated
2 tbsp Half and Half Cream

Here is how you make Ham and Cheese Egg Bite - Instant Pot:

sautee ham and onion. Divide among egg molds evenly. top with cheese. Whisk eggs and half and half together and pour evenly into egg molds. Cover and pressure cook on high 9 minutes. Natural release 5 minutes before releasing the rest of the pressure. Remove from instant pot and cool on a rack 5 minutes. Pop egg bites out of the mold and cool before refrigeratingServing Size: makes 7 egg bitesNumber of Servings: 7Recipe submitted by SparkPeople user MICKEYVAN.

The nutritional information for Ham and Cheese Egg Bite - Instant Pot is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 103.3

• Total Fat: 6.7 g
• Cholesterol: 169.5 mg
• Sodium: 256.2 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.1 g
• Protein: 8.8 g

The dietary needs meet for Ham and Cheese Egg Bite - Instant Pot is Low Carb