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Ham, egg and cheese Muffin w/coffee is for Breakfast.

Ham, egg and cheese Muffin w/coffee takes 20 minutes to prepare.

Ham, egg and cheese Muffin w/coffee takes 5 minutes to cook.

Ham, egg and cheese Muffin w/coffee makes 1 servings.

The ingredients for Ham, egg and cheese Muffin w/coffee are:

1 egg
1 slice American cheese
1 slice ham
1 whole wheat English muffin

Coffee
w/skim milk and a tiny splash of half & half

Here is how you make Ham, egg and cheese Muffin w/coffee:

Put English muffin in toaster oven. In a small frying pan spray with non-fat cooking spray. Drop egg into hot frying pan breaking yolk as you do this. When egg is just solidified and flip. Fold ham slice in half and put on top of egg. Put cheese on top. Turn heat to low and cover until ham is warmed and cheese is slightly melted. Place egg on bottom half of English muffin and top with other half.Brew pot of coffeePour cup of coffee and stir in 1 teaspoon of Splenda, an ounce of skim milk along with a splash of half and half.ENJOY! :)Number of Servings: 1Recipe submitted by SparkPeople user TDONOVAN41.

The nutritional information for Ham, egg and cheese Muffin w/coffee is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.4

• Total Fat: 19.6 g
• Cholesterol: 254.1 mg
• Sodium: 1,246.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.4 g
• Protein: 24.2 g

The dietary needs meet for Ham, egg and cheese Muffin w/coffee is Sugar Free