Side Items

Healthy Egg, Cheese, and Ham English Muffin is for Breakfast.

Healthy Egg, Cheese, and Ham English Muffin takes 3 minutes to prepare.

Healthy Egg, Cheese, and Ham English Muffin takes 5 minutes to cook.

Healthy Egg, Cheese, and Ham English Muffin makes 1 servings.

The ingredients for Healthy Egg, Cheese, and Ham English Muffin are:

1 Thomas's English Muffin, Light Multigrain

3 slices of honey ham luncheon meat (Oscar Meyer)

1 fat free American cheese slice (Kraft)

2 TBSP of skim milk

1/2 cup of egg substitute (Egg Beaters)

1 TBSP of Brummel & Brown Butter Spread

Salt and Pepper (optional)

Here is how you make Healthy Egg, Cheese, and Ham English Muffin:

1) Heat up non-stick frying pan at low-medium heat.2) Combine 1/2 cup egg substitute with 2 tbsp of skim milk. Add salt, pepper, or other spices as desired.3) When frying pan is heated, add butter spread and spread evenly throughout the pan.4) Pour egg mixture into the pan. Cook the egg omelet style by rotating the pan over heat in order.5) While omelet is cooking, place English muffins in the toaster. 6) Allow omelet to cook through. Once cooked, fold the omelet (using a spatula) into a square or circular shape that will fit into the English Muffin. 7) Place cooked egg on top of half of the English muffin and add cheese. While cheese melts, add slices of ham to frying pan and cook as desired.8) Place ham on top of cheese and egg on English muffin and place other half of English muffin on top. Time to enjoy :)Number of Servings: 1Recipe submitted by SparkPeople user SILVERVANILLA84.

The nutritional information for Healthy Egg, Cheese, and Ham English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.8

• Total Fat: 7.8 g
• Cholesterol: 39.6 mg
• Sodium: 1,483.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.0 g
• Protein: 27.8 g

The dietary needs meet for Healthy Egg, Cheese, and Ham English Muffin is Low Fat